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While the pictures you post should be clear—giving the viewer an accurate glimpse of what you really look like—don't completely discount self-taken shots (the ones where you hold out your camera to take your own portrait).
Ok Trends, the data-analysis blog for the dating website Ok Cupid.com, says that self-shot photos can actually be very effective in attracting partners, most likely because they are approachable, casual and make the viewer feel close to the subject—all good things! Your Profile Your goal should be to create an engaging profile that piques people's interest and makes them want to know more about you.
"The amount of times that people are approached when they have photos is multitudes more than when they don't," says Gian Gonzaga, Ph D, e Harmony's senior director of research and development and head of e Harmony Labs. Leave behind group shots, which can make it confusing for other people to identify you, advises Spira, and choose a headshot in which you are smiling.
"Your primary photo should be all about you." She recommends posting between three to five photos only—any more and "it's as if you're already smothering your future partner." Also, be sure to include a shot where you can see your body.